top of page

Living an active lifestyle can be tough, especially if you find exercise tedious and find moving difficult due to joint aches and pains.

Aquatic based therapy is great for reducing impact and stress on bones and joints. With water acting as a form of resistance, exercises can be performed with low impact and without the use of heavy weight. Performing strength and cardio exercises within the water can aid in increasing flexibility, balance, muscle tone and even cardiovascular endurance! Optimum Body Shop can help you create an aqua based therapy program that includes fun exercises guaranteed to get you moving and feeling the burn. Contact us to find out how you can Optimize your life!

Optimum Body Shop

bottom of page